no-bs framework
Take Control. Dominate Your Discipline.
Get the exact 6-step framework Carey Rouse used to build mental toughness, crush excuses, and transform his life through relentless discipline. Free PDF inside.
“This isn’t another recycled self-help PDF. Carey’s framework slaps you with uncomfortable truths and then hands you the playbook to rise above them. I used this system to stop half-assing my life.”
What you get:
- A brutally simple, 6-step system to build real self-discipline
- Weekly action steps designed to push you past your comfort zone
- A structure to stay consistent, even when motivation dies
- Tools to design an environment that forces you to win
- Guidance on cutting toxic distractions and doubling down on what matters
What is it all about?
You don’t need more motivation—you need structure, accountability, and a reason to stop making excuses. This 6-step framework is built from a life lived in the trenches. Carey Rouse didn’t write this from a cozy office. He lived it through poverty, betrayal, burnout, and brokenness—and still came out swinging.
Inside, you’ll get a 13-week roadmap for building real, relentless discipline—without the fluff. Whether you're chasing physical goals, launching a project, or rebuilding your life, this is your blueprint to shut down distractions, lock in your habits, and stack wins with intensity.